In addition to tinkering with my morning practice, my evening yoga practice has changed to accommodate a cranky low back, angry hips and an sense of overwhelm. Usually by the end of the day, I feel exhausted, drained and wired at the same time. Sadly, I don’t have the strength in the evening to dive head long into my emotions.… Read more →
Adding ujjyai to simple movements is a great way to creative a meditative practice. Happy Breathing & Moving!
Restorative Pranayam is good for the people! Enjoy!
Well look at me in my tight britches 🙂 Here is your simple sweet sequence of the week! It builds off of the pose of the Month : Child’s pose!
Want to play a bit more with child’s pose? Here’s a sweet simple sequence that will help you do just that! Happy Practicing!